Friday 29 May 2026
After another week of riding into the office my legs are feeling sore but strong. When I first began cycling I needed to shift gears for almost all inclines, now I barely touch the shifter. I couldn't understand how road bikes only had one set of gears - it's now very obvious why.
The Gold Coast marathon is just over a month away and every day is now a calculation to optimise my performance. Cutting to much protein increases the risk of injury and fatigue while too many calories will mean excess weight on race day. It's an intense optimisation problem that will be the main factor to weather I meet my goal of
3:45:00 on the day.// RELATED ENTRIES
30 May 2026
Another Saturday another long run, this time to Rowville and back.
26 May 2026
One of the great things about my one-on-ones at work is the ability to go for a wander around Cremorne in the day.
25 May 2026
Due to a rather absurd logistical folly our office is in possession of a number of Quarterzip bears wearing Quarterzip q…