Sunday 24 May 2026
One thing I've found that helps after a long run is to do a fast (<4:00min/km) speed session the following to squeeze all the lactic acid out of your legs.
At least that's what I wanted to believe on the treadmill this morning.
After that my recovery continued on with an excursion to South Yarra's
Pound Cafe - I have and always will have
a weakness for a Ruben.
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