Sunday 24 May 2026

One thing I've found that helps after a long run is to do a fast (<4:00min/km) speed session the following to squeeze all the lactic acid out of your legs.

At least that's what I wanted to believe on the treadmill this morning.

After that my recovery continued on with an excursion to South Yarra's Pound Cafe - I have and always will have a weakness for a Ruben.